Recovering an operated or injured ankle

An ankle swells fast and drains slowly. Guidance for the acute phase keeps returning to cold, compression and elevation, and a device holds two of them steady in a way an ice pack cannot. KOLDE delivers the Game Ready ankle wrap across Dubai. Protocol, fitting video and articles below.

Videos

Setting up your Game ReadyFrom ice and water to your first session Watch Fitting the ankle wrapPosition the wrap and connect the hose Watch

Protocols

Before surgeryMuscle preparation Compex After surgeryMuscle activation Compex After surgerySwelling and pain Game Ready

Articles

Ankle sprain: what the guidelines actually recommend4 min read Read

Good to know

Your Game Ready at home: the practical guide7 min read Read Your Compex at home: the practical guide4 min read Read Ice pack or cryocompression: what the studies show4 min read Read Home from hospital, and no one is watching any more4 min read Read What Game Ready does, and what Compex does4 min read Read Four procedures, the same result: fewer painkillers4 min read Read Where the ERAS protocol stops: the week after discharge4 min read Read

The equipment

Game Ready Pro 2.1 Cryo-compression, the ice machine for the ankle From AED 1,100 Compex SP 8.0 Electrostimulation, to keep the muscle working From AED 500 Recovery Bundle Both devices together, cheaper than separately From AED 1,400